100 Hours | Darjeeling & Goa

100 hours Mantras & Meditation Training Experience and understand the Deeper State of Meditation and Become a Certified Meditation Trainer.

Meditation has been such an intricate part of our existence. Every human consciousness whether knowingly or unknowingly is looking to merge into Meditation. The highest goal of every Yogi to finally seat in meditation, thus the sutra "SUKHAM STHIRAM ASANAM" to work with the untamed body to finally seat still for Meditation for a prolonged period of time.

Although very flexible in body, we often struggle with the rigidity of our minds, it is in fact the most difficult practise and reflects in our everyday life and decision making. This course is hence designed and will be a jewel in the crown for every seeker wanting to understand and practice Meditation in depth. We will be covering the ancient and contemporary techniques of Meditation and Mantra chanting and it's subtle effect on human mind, psychology and energy system.

100 hours of meditation teacher training is designed for people who want to share the art of meditation and it's benefits with the world. This is a thorough and highly supplementing program for existing Yoga Teachers, holistic coach, spiritual guides and practitioners sharing their knowledge with the current world and confidently design Meditation workshops. It is also suitable for complete beginners who wants to guide and conduct meditation workshops, teach the techniques and psychology behind Mantra, chants, Yogic philosophy and the vast techniques of meditation or for an individual looking for a tool for transformation and deepen the understanding on Yoga, meditation and Philosophy of existence.

This training will teach you how to confidently design, develop and hold your own meditation retreat, meditation workshop and meditation sessions.

We will teach you Guided, Active and Passive meditations from all source of Tibetan, Sufi, Vedantic, Zen and the ancient Vigyan Bhairav Tradition, also touching various natural elements like full moon, five elements meditation, light and color meditation and Chakra meditation.

The training would cover all the back-stage aspects of how to hold a class/workshop, how to create group energy, how to motivate people to meditate, how to create content and promote - every related aspect will be covered.

The program includes:
Meditation and Mantra techniques and it's effect on mind, psychology, emotions and subtle spiritual body chakras
Guided steps to design and conduct meditation classes and workshops. Backstage aspects to create group energy, motivate people and business ethics
Various types of ancient and contemporary meditation techniques
How to organize and hold 1 day or more meditation workshops
Ancient Yoga philosophy from various texts, spiritual masters, Sutras and schools of thoughts
Thorough understanding and immersion into Meditation. What is Meditation and what is NOT Meditation
Working with the 3 bodies and 5 sheaths through chants and breath works
Introduction to Chakras and Kundalini energy
Various breath works and techniques to assist your Meditation

As a Yoga Alliance continuing education provider we will present a Yoga Alliance certificate after the successful completion of the 100 hours training program.

Meditation is the constant observation of the Mind
Swami Sivananda

Contact Us:

Himalayan Yoga Bliss

Phone: +91 9064333137
Email: info@himalayanyogabliss.com


Himalayan Yoga Bliss

Dr. Zakir Hussain Road, Rockville
Darjeeling -734101, West Bengal